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January 22, 2021 No Comments

As you begin, slowly and steadily, breathe in through your belly and your nose letting your breath travel up your diaphragm and out through your

January 14, 2021 No Comments

I am worry free. I am safe. I let my soul guide me. I have what I need and more. I am strong. I am

January 7, 2021 No Comments

I Am always listening I Am still and calm I Am surrounded and protected by the divine light of my Source / God / Spirit