
From the Soul
On Mind, Emotions and Spirit . .It takes courage to face your demons and move forward. They say scars are reminders of where you’ve been.

On Mind, Emotions and Spirit . .It takes courage to face your demons and move forward. They say scars are reminders of where you’ve been.

A book can take you to many destinations. Be it places you’ve never been, dreams you’d love to fulfill, adventures you dream about, circumstances you

The sun sets its glow upon the ocean, glistening breathtaking hues of light and color that beam a masterpiece for our eyes to feast. Life’s

Live and be unapologetic about it. Breathe and be grateful for each breath. Give and find the reward. Love and don’t regret it. Laugh, it

Silence within calling to me like a whisper in the air . . the feeling of a presence in the breeze softly touching my soul

You can hush me yet I won’t sleep. Silence my lips yet you cannot silence my soul. My eyes tell the story as these windows

Meditation is an amazing way to train the mind, calm the soul, heal the body. It is similar to fitness in that doing it proactively

Excerpt from my book: My Enrollment Story Years ago I participated in the Season for Non-Violence through Agape. Created a project that turned into founding

“Gratitude is the golden frame through which we can see the meaning of life.” – Brendon Burchard The expression of gratitude is powerful. It affects

As you begin, slowly and steadily, breathe in through your belly and your nose letting your breath travel up your diaphragm and out through your