Meditation – Affirmations
February 14, 2021
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Meditation is an amazing way to train the mind, calm the soul, heal the body. It is similar to fitness in that doing it proactively
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Relaxing, Revitalizing “I AM” Meditation
January 22, 2021
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As you begin, slowly and steadily, breathe in through your belly and your nose letting your breath travel up your diaphragm and out through your